Posts Tagged ‘Stress’

How to Increase Gratitude & Beat Stress

Throughout the year there are seasons when the activity level rises: the holidays, before school starts and wraps up – even tax season can make for extra work personally that can be stressful for you as a leader. Extra activity can also be created by unexpected circumstances – good or bad! There are also seasons…

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7 Dangers to Skipping Breaks

Frequently I’m so energized and focused on my work that time has a way of slipping away. I love when that happens. They call that sense of being in the zone “flow.” It feels like the only thing that matters is what I am doing right now. I am fully present. Time is on my…

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Solutions to Help You Stress Less

The most wonderful time of year is often the most hectic and demanding time of year! When you combine whatever typically occupies your time eleven months out of the year with the holidays and attempting to reach whatever goals you set for the year in December, it can spell S-T-R-E-S-S. Sadly, stress does not bring…

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Step off Your Hamster Wheel & Stress Less

Are you perpetually in motion like a hamster on a wheel getting nowhere? When caged and space is limited, the hamster wheel is an ingenious invention – a way for hamsters to run like crazy in a very small space. Did you know that wild hamsters run up to 5 miles every night while searching…

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What’s Holding Your Leadership Together?

Growing up, sewing was still regularly offered in middle school, or junior high as it was called it back then. I couldn’t wait that long! I wanted to learn sooner. That’s why I spent a week during my summer leading up to fourth grade learning how to sew a pair of shorts with a top…

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What in the World is Your Body Trying to Communicate?

It’s not new for cars to warn us about possible issues. Even base model cars have MIL – the malfunction indicator lamp also known as check engine light. Cars also come standard with things like an odometer, speedometer, and a fuel indicator, which are incredibly handy and help circumvent some seriously inconvenient moments! These days’…

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3 Reasons You Might be Addicted to Stress

There is nothing wrong with getting things done! The trick is striking the tension between getting things done and making time to relax. Attempting to do more than is realistic creates stress. By now you have gathered that I like to get things done! In fact, I am able to get a surprising number of…

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7 Reasons to Bring Recess to Work

Remember when you were in elementary school and someone asked you what your favorite subject was? More often than not, it was recess! Back then, you relished the free time and the chance to mingle with friends. The fact that it provided a much needed break from the rigors of academic subjects, a chance to…

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Life Out Of Alignment – What’s it Costing You?

Driving a car that is out of alignment can be exhausting. Have you experienced it -wrestling with the wheel to compensate for the pull in one direction or the other? What about the annoying vibrations in the steering wheel or the incessant shaking? By the time you arrive at your destination, you are worn out…

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18 Ways to Put the Kibosh on Stress

Can I let you in on a little secret? Sometimes this coach gets stressed! You see, I have ambitious goals. I thrive on moving full speed ahead to reach my goals. As I am moving forward in my intense determined way, there are some things that can send me spinning into stress: Lack of margin…

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