The Power of Pausing & How to do it Like a Pro!

When was the last time you pressed pause? Not escaping – distracting yourself with an activity that you find enjoyable – but truly pausing? Reflecting? In an effort to keep up with the perceived demands of life and work, your pace is frantic. You’ve convinced yourself that working faster will result in getting more done.…

Read More

What Qualities Do You Want to Linger?

These days essential oils are all the rage. Whatever ails you – there’s an essential oil for that. While essential oils are incredibly popular right now, they are not new. In fact, the Chinese, Egyptians, Indians, Greeks, and Romans all used various forms of aromatherapy thousands of years ago. Essential oils are touted to improve…

Read More