Archive for June 2017

The Power of Pausing & How to do it Like a Pro!

When was the last time you pressed pause? Not escaping – distracting yourself with an activity that you find enjoyable – but truly pausing? Reflecting? In an effort to keep up with the perceived demands of life and work, your pace is frantic. You’ve convinced yourself that working faster will result in getting more done.…

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What Qualities Do You Want to Linger?

These days essential oils are all the rage. Whatever ails you – there’s an essential oil for that. While essential oils are incredibly popular right now, they are not new. In fact, the Chinese, Egyptians, Indians, Greeks, and Romans all used various forms of aromatherapy thousands of years ago. Essential oils are touted to improve…

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10 Things I Wish You Knew About Coaching!

When people discover that I am a life coach, most often I get two responses. There is the nod and smile followed by “what made you decide to do that?” which makes me think their understanding of coaching is vague. The other response I get is the spontaneous scoop on Uncle George or some other…

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4 Tips to Surviving the Tunnels of Life

My husband and I have had the opportunity to travel around the world, and there is no better way to broaden your perspective on life! After my oldest son graduated from high school, we decided to take the family to Europe – a fabulous memory making adventure! We invited our three children to participate in…

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