Calm Your Mind & Your Internal Distractions

Internal Distractions

Are internal distractions keeping you from focusing? Have they become a barrier to reaching your goals and accomplishing what God’s called you to do? External distractions are plentiful, but sometimes it’s what’s in your head that’s the greatest distraction of all! What Are Internal Distractions? Internal distractions are your very own thoughts and feelings –…

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Stop Silly Distractions From Sabotaging Your Success!


Like you, my day is brimming with distractions – interruptions that divert my focus from my plan, my goals, and whatever I’m currently working on. In order to successfully run our multiple businesses, serve my clients well, and continue to learn and grow, focus is a must! If I let distractions get me off course,…

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Feeling Stuck? Breathe! Embrace Hope & Vitality!

How would you describe what it feels like to be stuck? We’ve all been there at different points in our lives for a variety of reasons, but what words would you connect to that feeling? Perhaps you felt like you were… Empty of get-up-and-go. Navigating through a fog. Lacking wind in your sails. Going nowhere…

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Your Values: Are They Successfully Supporting You?

Values Checkup

Your personal values are the beliefs and/or principles that are of the utmost importance to you. They act as your compass. They guide you and keep you operating at your best. Perhaps you’ve identified your Top 5 Values – if so – this post is for you! If the concept of personal values is brand…

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7 Ways to Empower Your Team

Leadership Empower

It’s nearly impossible to accidentally empower your team. It takes being intentional along with a generous dose of creativity, a splash of imagination, and, of course, a whole lot of vision. It all starts with the ability to see the potential in your people before it’s fully visible. Have you ever known someone who was…

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