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Beliefs

Are You Doing Life Backwards?

Ever been to a backwards party before? It’s a real thing I promise – Google it or explore the many ideas on Pinterest! As the name suggests, you want to do everything imaginable backwards for this party whether you are celebrating a birthday, graduation, a promotion, or some other event worthy celebrating! A few backwards…

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7 Tips to Eradicate Black & White Thinking

When my children were much younger, my husband and I tried to make decisions simple by offering them two choices. Did they want to wear this outfit or that one? Would they like to eat at the table or play? Did they want to share the cars or was it time for bed? These days,…

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Can a Terrible, Horrible, Very Bad Day Be Beautiful?

Wouldn’t it be nice if every day went according to plan? For me, that would be coaching, blissfully crossing items off of my to do list, squeezing in a happy chat with someone dear, a little time with my nose in a book, and still being able to whip up a delightful dinner to enjoy…

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Why You Bite Off More Than You Can Chew & What to Do!

Remember the game Chubby Bunny? I haven’t played Chubby Bunny for quite some time- at least not the version where you pop marshmallows into your mouth one by one until you are no longer able to say “chubby bunny.” Oh, no! Rather than popping sweet puffs of air into my mouth, my version of Chubby…

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6 Beliefs That Might Be Limiting You!

Humans have limiting beliefs. Leaders have limiting beliefs. One of those pesky limiting beliefs popped up in a recent coaching session I had with a group of leaders. They were feeling the pressure of deadlines and being understaffed around the holidays due to team members taking time off, all while trying to embrace some new…

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The Secret to Intentionally Tuning Into Your Heart

When was the last time you tuned into your heart and really listened to what it was telling you? Sometimes the reception to my heart gets a little fuzzy. It reminds me a lot of the radio reception in my car on long drives. The further away from home I get, the more my favorite…

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3 Reasons You Might be Addicted to Stress

There is nothing wrong with getting things done! The trick is striking the tension between getting things done and making time to relax. Attempting to do more than is realistic creates stress. By now you have gathered that I like to get things done! In fact, I am able to get a surprising number of…

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Your Words: Healing or Hurting?

Have you experienced this phenomenon? You settle in behind the wheel of your car, insert your keys to start your engine, and begin heading to your destination. Before you know it, you arrive with no real memory of the journey. Somewhere after leaving your driveway, you zone out and make the trek on auto pilot.…

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Are You Pushed by Fear or Pulled by Love?

Lately I’ve enjoyed a nice string of encouraging business developments – God has truly blessed me. Then last week I got some unexpected bad news. In the moment, it felt like my world was crumbling! Oh, lots of things are still going wonderfully – just negative things have a way of overshadowing the good stuff.…

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Turning Obstacles into Opportunities

It’s a new year and a plethora of opportunities lie ahead. As a driven person, the prospects are energizing! If I am honest, there are also some unresolved challenges lingering in my life. While I have made significant strides and I am inhaler free, I have not yet arrived where I want to be with…

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