Shift Your Thinking

Your thinking colors far more than you might realize! Not satisfied with the results you’re getting personally or professionally? Time to examine the way you are thinking. Feeling stressed? Time to explore of your thoughts! Dissatisfied with your relationships? Your thoughts are a likely factor there too! Don’t Underestimate the Power of Your Thoughts! I…

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If I had a nickel for every time someone expressed feeling of overwhelmed to me, I’d be a millionaire! Okay, that’s a bit of an exaggeration, but overwhelm has reached epidemic proportion! I bet you’ve felt it a time or two! It’s not a great feeling. It limits your capacity, blocks creativity, and hijacks your…

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What beliefs are affecting how do you measure your day? How are they impacting your productivity? When my husband and I connect over dinner, we often ask each other “How was your day?” My typical answer has been “It was good, BUT I didn’t get everything done!” You see, getting it ALL done was my…

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Ever been to a backwards party before? It’s a real thing I promise – Google it or explore the many ideas on Pinterest! As the name suggests, you want to do everything imaginable backwards for this party whether you are celebrating a birthday, graduation, a promotion, or some other event worthy of celebrating! A few…

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When my children were much younger, my husband and I tried to make decisions simple by offering them two choices. Did they want to wear this outfit or that one? Would they like to eat at the table or play? Did they want to share the cars or was it time for bed? These days,…

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Wouldn’t it be nice if every day went according to plan? For me, that would be coaching, blissfully crossing items off of my to do list, squeezing in a happy chat with someone dear, a little time with my nose in a book, and still being able to whip up a delightful dinner to enjoy…

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Remember the game Chubby Bunny? I haven’t played Chubby Bunny for quite some time- at least not the version where you pop marshmallows into your mouth one by one until you are no longer able to say “chubby bunny.” Oh, no! Rather than popping sweet puffs of air into my mouth, my version of Chubby…

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Humans have limiting beliefs. Leaders have limiting beliefs. One of those pesky limiting beliefs popped up in a recent coaching session I had with a group of leaders. They were feeling the pressure of deadlines and being understaffed around the holidays due to team members taking time off, all while trying to embrace some new…

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When was the last time you tuned into your heart and really listened to what it was telling you? Sometimes the reception to my heart gets a little fuzzy. It reminds me a lot of the radio reception in my car on long drives. The further away from home I get, the more my favorite…

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There is nothing wrong with getting things done! The trick is striking the tension between getting things done and making time to relax. Attempting to do more than is realistic creates stress. By now you have gathered that I like to get things done! In fact, I am able to get a surprising number of…

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