Stress

Solutions to Help You Stress Less

The most wonderful time of year is often the most hectic and demanding time of year! When you combine whatever typically occupies your time eleven months out of the year with the holidays and attempting to reach whatever goals you set for the year in December, it can spell S-T-R-E-S-S. Sadly, stress does not bring…

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Step off Your Hamster Wheel & Stress Less

Are you perpetually in motion like a hamster on a wheel getting nowhere? When caged and space is limited, the hamster wheel is an ingenious invention – a way for hamsters to run like crazy in a very small space. Did you know that wild hamsters run up to 5 miles every night while searching…

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3 Reasons You Might be Addicted to Stress

There is nothing wrong with getting things done! The trick is striking the tension between getting things done and making time to relax. Attempting to do more than is realistic creates stress. By now you have gathered that I like to get things done! In fact, I am able to get a surprising number of…

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6 Powerful Pulls that Challenge Your Peace

Ever feel like you are pulled in a million different directions? Stretched to the point of breaking? Overwhelmed? That’s how I felt on my first and last water skiing adventure. To be fair, I am not much for water sports. That did not keep me from accepting an invitation to spend the day on a…

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9 Powerful Benefits to Making This One Change

If there was one change you could make that would positively impact every other area of your life, would you be willing to make the change? Would you be willing to commit 30 minutes at least 5 times a week if you knew it would make you more productive? I know – life is moving…

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18 Ways to Put the Kibosh on Stress

Can I let you in on a little secret? Sometimes this coach gets stressed! You see, I have ambitious goals. I thrive on moving full speed ahead to reach my goals. As I am moving forward in my intense determined way, there are some things that can send me spinning into stress: Lack of margin…

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