Archive for June 2018

How to Boost Your Self-Awareness – The Key Ingredient!

Pumpkin chocolate chip muffins, biscuits, and coffee cake are just a few of my family’s favorite breakfast choices. I like to be creative in the kitchen, so I’ve prepared these goodies with wheat, spelt, and even made them gluten free!  I’ve swapped out the pumpkin for applesauce in the muffins. When making the biscuits, I’ve…

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Stirring Up Creativity

Counting bunnies –that’s what we do on our morning walks. There’s something satisfying about spotting a bunny casually munching away. The more we spot – the better the day! At least that’s how the game goes. Once while staying in Southern California in a particularly bunny blessed neighborhood, I counted more than 89. That was…

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The Taco Salad Principle

There I was with an enormous serving of taco salad staring back at me. It was one BIG salad! No one seemed to notice, the family chatter continued around me like everything was normal. I suppose in some ways it was. This wasn’t the first time I’d faced an immense serving of taco salad. You…

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The Value of Values

In coaching circles, values are a hot topic. To be honest, prior to my coach training, I’d never given them much thought. I bet I’m not alone in that! Come to find out, values are quite nifty! They serve as a filter for your life by screening out the “junk” – the stuff that is…

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