Overwhelmed

No one is immune! I’m certain you’ve had that overwhelmed feeling at some point. It’s possible that you are feeling that way right now! You might describe the sensation as feeling buried or like you can’t keep your head above water. You might even feel paralyzed. It’s the feeling that surfaces when something feels like…

Read More

I loved my treadmill. We enjoyed countless sweaty hours together: mornings when it was still too dark to be out and walking on narrow roads, rainy days, freezing days (yes, I am a wimp!) or when my time was significantly limited. I would play my favorite tunes and happily tackle my cardio. About 15 years…

Read More