Gratitude
Gratitude Is Your Faithful Rx for Stress
Despite gratitude being a common theme this time of year, you may not slow down long enough to ponder what you are truly grateful for. But, what if you did? Studies have shown that practicing gratitude positively impacts your health, well-being, and sleep. It reduces pain and anxiety. It has a positive effect on your…
Read More11 Simple Ways to Increase Your Gratitude
Gratitude – is it possible to have too much? There are so many wonderful benefits to regularly practicing gratitude! What if your life was saturated in gratitude? Truly marinated in gratitude? Brined in gratitude? Brining If you want to have a delicious Thanksgiving turkey, I encourage you to try brining. It’s a process similar to…
Read MoreGratitude – What’s the Big Bonus?
Gratitude? Well, here’s the honest truth: I’m naturally a critical person. I have a tendency to focus on what’s wrong, what needs to be fixed, or what could be better. With that kind of focus, it’s nearly impossible to be grateful! An eye for possible improvements isn’t all bad. It’s a strength when applied to…
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