The Secret to Getting Results

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Setting goals is the easy part. You know where you want to be! Your goals may be personal or professional, but you’ve got goals! You want to be 10 pounds lighter, finish writing that book, add half-dozen clients, successfully communicate with your spouse or co-workers, or perhaps you’d like to complete a blog a month. Whatever goals you have, are you getting the results you’re after? Working harder or endlessly repeating the same actions over and over won’t get you the results you want. And continually chasing a goal without getting the results you desire leads to burnout, discouragement, and … Read More

How to Put an End to Procrastinating

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I’ve tasted the fruit of procrastination. You probably have too! It yields a hefty crop of stress, anxiety, frustration, and tasks left undone! Procrastination also has a way of chipping away at your self-esteem and unfortunately, tasks put off rarely get easier! On the surface, it might seem that wishful thinking is at play. Surely, if you put a task off for later you will be in the mood or have more time. You might even convince yourself that you work best under pressure, but let’s get real – no one does their best work under pressure. Oh, you might … Read More

The Value of Values

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In coaching circles, values are a hot topic. To be honest, prior to my coach training, I’d never given them much thought. I bet I’m not alone in that! Come to find out, values are quite nifty! They serve as a filter for your life by screening out the “junk” – the stuff that is not important in your life. The problem is that without knowing your values or actually applying them, they won’t be all that valuable! Think of it this way – you dump the appropriate number of scoops of ground coffee into your coffee maker or coffee … Read More

It Takes Commitment!

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Ordinarily my husband and I go away for our anniversary. Over the years, we’ve celebrated our marriage in a variety of ways. When we were young and still paying off student loans, we went camping and enjoyed mud baths. Another year we stayed in a beautiful bed and breakfast that overlooked Monterey Bay. More often than not, our anniversary celebration has included warm weather and water even though we got married in March. We’ve been to Puerto Rico, Cabo San Lucas, Key West, and the Bahamas. This year, due to work commitments, my husband and I chose to stick closer … Read More

The Power of Patience

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The bulk of our TV viewing is watching shows we’ve recorded, so the glitch we’ve been experiencing with our cable TV the last month or so has turned what used to be a relaxing way to spend an evening into something quite maddening. Part of the benefit of recorded TV is being able to fast forward through the commercials. That’s simply not an option for us right now. Any attempt to skip commercials zaps you right back to the beginning of the show. And even though my husband and I know all about this funky glitch, there are still times … Read More

Guess What – Knowledge Isn’t Everything!

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I did it AGAIN! I know I have a reputation for being dangerous in the kitchen with knives, but I’ve managed to go quite a stretch without cutting myself. It’s true! That “stretch” all came to a halt recently when I was blissfully chopping cilantro for the burritos I was making for dinner. Not only did I manage to cut my finger, I actually cut right through my finger nail through to my finger! Can you tell that my knives are SHARP? Needless to say there was a delay to dinner! In the past, there have been other crazy adventures … Read More

How to Create the Atmosphere for Change

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Lately the weather in my neck of the woods has been bone chilling. There have been days that the temperatures have never risen above freezing. Hard to take global warming seriously when you are bundling up for days like that! Even though I live in Chattanooga, this California girl is a wimp in cold weather. Thank heavens the skies have been clear with very little precipitation because the conditions are perfect for snow and that’s something we aren’t well prepared for here. New habits are a bit like snow. They need the right conditions to formulate, stick around, and accumulate! … Read More

7 Steps to Simplifying Your Life

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Who doesn’t love Christmas morning? The stockings, the gifts, the yummy cinnamon rolls and egg casserole – at least that’s how we roll at my house. It was always such fun as a parent to watch my kids unwrap their gifts and be delighted with the contents. This year I was able to enjoy that same fun feeling with my grandkids –at least my oldest grandson. My granddaughters are both still a bit young to truly enjoy the wonder of Christmas like they will in years to come. The funny thing is that you can take care in picking the … Read More

Skip Resolutions – Embark on a One Word Adventure Instead

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Did you make New Year’s resolutions in 2017? Here’s what the top ten New Year’s resolutions were for 2017 according to the 2000 people they surveyed. Perhaps you too made one or more of these resolutions. While it’s traditional to make New Year’s resolutions, it’s something I rarely do! Did you know that only 1 out of 10 people who make New Year’s resolutions actually keep them? That isn’t very motivating to me. Given that 55% of Americans don’t make New Year’s resolutions at all, tells me I am not alone. Instead of making New Year’s resolutions, I’ve been adopting … Read More

Where Could You Be If You Weren’t Procrastinating?

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Now and then there’s a task on my “to do” list that lingers for a week, a month, or even a season; a task that I just never seem to get to. The longer a task lingers on my list, the less productive I feel. A few months back, I had a book revision project on my to do list that didn’t get crossed off for much longer than I care to admit. In my head, this project was big, complicated, and involved research that I wasn’t very excited about. Isn’t that the root of procrastinating? The thinking – even … Read More