Archive for November 2025
Gratitude Is Your Faithful Rx for Stress
Despite gratitude being a common theme this time of year, you may not slow down long enough to ponder what you are truly grateful for. But, what if you did? Studies have shown that practicing gratitude positively impacts your health, well-being, and sleep. It reduces pain and anxiety. It has a positive effect on your…
Read MoreThis Is How You Increase Your Capacity
Your capacity is not fixed despite how much you might want it to be. In truth, your capacity ebbs and flows even from day to day! Expecting your capacity to be constant and unchanging leads to you feeling overwhelmed, exhausted, and eventually burned out. This year has proven interesting with numerous life events taking place.…
Read MoreAre You Doing Life Backwards?
Imagine going backwards everywhere you went – walking backwards; driving backwards. It would be a challenge! At first it might feel quite awkward, but over time and with enough practice you might eventually excel at navigating backwards all the time. It might even feel natural. And yet you were not designed to do life that…
Read MoreYes! This Whittles Away At Your Confidence
Would you like to have more confidence? I’ve relied on all sorts of things to increase my confidence including my wardrobe, experience, credentials, connections, and having a bold attitude for starters. While there’s nothing wrong with any of these, they are not the source of confidence. During my freshman year in college, I elected to…
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