Solutions to Help You Stress Less

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The letters of the word "Stress" on Christmas ornaments

The most wonderful time of year is often the most hectic and demanding time of year! When you combine whatever typically occupies your time eleven months out of the year with the holidays and attempting to reach whatever goals you set for the year in December, it can spell S-T-R-E-S-S. Sadly, stress does not bring out your inner greatness. Quite the contrary! It awakens your Fear Monster, casting a dark shadow on this cheery time of year. Learning to respond to the pressures you feel in healthier and more constructive ways during the holiday season will serve you well all … Read More