7 Signs of Blurred Lines

MarvaeBoundariesLeave a Comment

A few summers back, there was a catchy tune that hit number one on the Billboard charts: Blurred Lines by Robin Thicke. That same song was later deemed Billboard’s “Song of the Summer” in 2013. With such a likeable tune and beat, it’s sad the words weren’t more uplifting! If you heard the song, it was likely one that was tough to get out of your head. The song sparked a whole lot of controversy, not because of the words, but because Marvin Gaye’s estate claimed that Robin Thicke and Pharrell Williams, the writers of the song, had ripped off … Read More

7 Simple Ways to Be More Organized

MarvaeHabits6 Comments

This year one of the changes I wanted to make was getting more organized. I created some new systems that have made work run smoother – I’m quite pleased about that! And I’ve nibbled away at the boxes in my basement, although there are still more to go. It doesn’t take much to put off organizing, especially when life is full…and it’s almost always full, right? And when things aren’t organized, it is frustrating and wastes time. You find yourself hunting for things, doing things over, missing deadlines – the list goes on! When you are organized, you can be … Read More

This Christmas Give the Gift of Coaching!

MarvaeCoachingLeave a Comment

Coaching is the perfect gift for… The ready-to-start-a-new-adventure-in-life-person The person on your list determined to make some changes The leaders in your life Your team The person who has everything Someone pursuing or about to pursue a big dream or goal The over-committed and juggling too much gal or guy The person who wants to take their life to the next level The ambitious one who wants 2018 to be his or her best year yet! The soul who desires more confidence, peace, and balance in their life, relationships or leadership Anyone ready to silence their Fear Monster! YOU! Coaching … Read More

What’s Keeping You Up at Night?

MarvaeSuccess2 Comments

Remember when you were a kid and it was bedtime? If you were like me, you would do anything you could to nudge that bedtime a bit later. And if by chance that wasn’t successful, you might implement the “read under the covers” plan. That was my favorite way to avoid having to go to bed. There were many nights when my flashlight, a good book, and I were up until the wee hours! Bedtime always seemed to come long before I was ready! These days, I see sleep differently! With health as one of my top five values, getting … Read More

Good News to Propel You Forward!

MarvaeLeadership4 Comments

I promise – the world is not falling apart! I know it can feel that way with the abundance of bad news! Honestly, I don’t think things are any worse than they’ve been in the past, but, thanks to social media, there are just more avenues for the bad news to travel. And with fewer people buying newspapers or tuning into the news on TV, the media often presents news stories in dramatic ways in an attempt to grab your attention and increase the number of viewers. Being bombarded with bad news does nothing good for you! In fact, it … Read More

Step off Your Hamster Wheel & Stress Less

MarvaeStress2 Comments

Are you perpetually in motion like a hamster on a wheel getting nowhere? When caged and space is limited, the hamster wheel is an ingenious invention – a way for hamsters to run like crazy in a very small space. Did you know that wild hamsters run up to 5 miles every night while searching for food? That’s like climbing Mount Everest every night! Hamsters love to run! That’s what they were made to do. Assuming the average hamster is 3”, that makes me roughly 21 times the size of a hamster.  In order to keep up with a hamster’s … Read More

When It Comes To Your Life – Which Dog Are You?

MarvaeComfort ZoneLeave a Comment

Invisible fences are common where I live – a way to ensure that pets stay where they are supposed to without putting up an expensive or unsightly fence. My neighbor has two dogs that enjoy roaming in the front and back yard as they wish -Jack and Lucy. Foxes are also quite common in my neighborhood. Prior to moving to Tennessee, I am not sure I had ever seen a fox up close. My husband and I frequently see foxes moseying down the street or traipsing through our back yard. We’ve even had a fox make himself comfortable on our … Read More

How to Lead In a Way That Inspires Great Performances

MarvaeLeadershipLeave a Comment

Being a wildly successful actress is something I’ve never aspired to. A drama queen I am not! Maybe if I’d been able to watch more than an hour of TV per week or permitted to go to a movie theater growing up, such a passion might have been stirred up in me. It’s all good – I adore being a life and leadership coach! I just happened to catch Katie Holmes on the Today Show chatting about her latest film, Logan Lucky, where she mentioned how her performance was either hindered or helped depending on the skill of the director. … Read More

Have You Heard About FOMO?

MarvaeFearLeave a Comment

When happenings are positioned as “once in a lifetime” they are hard to ignore; and when schools close and people take time off work, you realize something big is about to take place. The news plays a part in the frenzy by repeatedly warning the public that highways will be crowded and hotels sold out because “everyone” will want to take in the historical event: the total solar eclipse. Missing out – that feels monumental! After all, the last total eclipse took place in 1918, so for most, it truly is a once in a life time event. I don’t … Read More

What’s Holding Your Leadership Together?

MarvaeLeadershipLeave a Comment

Growing up, sewing was still regularly offered in middle school, or junior high as it was called it back then. I couldn’t wait that long! I wanted to learn sooner. That’s why I spent a week during my summer leading up to fourth grade learning how to sew a pair of shorts with a top to match under my mother’s watchful eye. I couldn’t wait to wear the completed outfit and show it off on the final day of VBS that summer. Thankfully, I don’t have pictures. You would wonder why I was so pleased, but at the time it … Read More