The Secret to Getting Results

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Setting goals is the easy part. You know where you want to be! Your goals may be personal or professional, but you’ve got goals! You want to be 10 pounds lighter, finish writing that book, add half-dozen clients, successfully communicate with your spouse or co-workers, or perhaps you’d like to complete a blog a month. Whatever goals you have, are you getting the results you’re after? Working harder or endlessly repeating the same actions over and over won’t get you the results you want. And continually chasing a goal without getting the results you desire leads to burnout, discouragement, and … Read More

8 Ways to Be a More Balanced Leader

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Illustration of a man walking on a tightrope

Balance is a tricky. It’s your ability to respond to both external forces, as well as internal forces, in a way that allows you to maintain equilibrium, to be steady. It takes a strong core and your entire body working together for you to successfully balance – your brain, eyes, ears, and stabilizing muscles. A high level of kinesthetic awareness doesn’t hurt either! When there is just the right tension between strength and flexibility, balance is the result. Overworked muscles lose their range of motion, hindering balance. And muscles that are only stretched lack tone, which aids balance. Muscle strength … Read More

PROPEL – A Group Coaching Adventure to Help YOU Overcome Procrastination!

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Are you the Queen of Procrastination or the King of Putting Stuff Off? How is procrastinating limiting you professionally? What’s it costing you that you NEVER get to “that”? How is perpetually putting important tasks off keeping you from achieving your goals and the level of success you desire? What’s procrastinating keeping you from? A thriving life? Peace? Getting where you want to be? Join me for a Group Coaching Adventure and put an end to your habit of procrastination! It’s an opportunity for you to… Accelerate your progress on a specific project, task, or habit Overcome the limiting beliefs/thinking … Read More

How to Put an End to Procrastinating

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I’ve tasted the fruit of procrastination. You probably have too! It yields a hefty crop of stress, anxiety, frustration, and tasks left undone! Procrastination also has a way of chipping away at your self-esteem and unfortunately, tasks put off rarely get easier! On the surface, it might seem that wishful thinking is at play. Surely, if you put a task off for later you will be in the mood or have more time. You might even convince yourself that you work best under pressure, but let’s get real – no one does their best work under pressure. Oh, you might … Read More

Confused About Coaching?

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It happens all the time! When people discover that I’m a Life and Leadership Coach, they kindly nod and smile, yet the blank expression on their face gives away that they really have no idea what I do. Some attempt to get advice. A few wonder if I am trying to replace God in people’s lives. A handful offer sympathy for having to deal with “those” kind of people. Others steer clear. To be honest, coaching is best understood when you experience for yourself, but even then it’s difficult to articulate what it’s all about to someone else.  That’s why … Read More

7 Tips to Eradicate Black & White Thinking

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When my children were much younger, my husband and I tried to make decisions simple by offering them two choices. Did they want to wear this outfit or that one? Would they like to eat at the table or play? Did they want to share the cars or was it time for bed? These days, my kids are offering similar choices to their children – my “grands” as I call them. Most of the time, the choosing goes quite smoothly although, every now and then neither choice is acceptable, and tears ensue. When dealing with young children, binary choices go … Read More

7 Signs of Freedom in Your Culture

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Like you, I’ve worked for a variety of leaders. While every leader has their own unique style, some leaders have a way of cultivating a culture of freedom while others create a culture of fear. I don’t fare well in an environment full of fear. I bet you don’t either! Leadership is lonely, laden with responsibility and rife with challenges. It takes being secure and confident in who you are to pull off to lead successfully. Frieda, at least that’s what I will call her, was one of those kinds of leaders. In fact, in many ways her leadership played … Read More

How to Boost Your Self-Awareness – The Key Ingredient!

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Pumpkin chocolate chip muffins, biscuits, and coffee cake are just a few of my family’s favorite breakfast choices. I like to be creative in the kitchen, so I’ve prepared these goodies with wheat, spelt, and even made them gluten free!  I’ve swapped out the pumpkin for applesauce in the muffins. When making the biscuits, I’ve used regular milk, buttermilk, almond milk, sour cream, and yogurt. For the nuts in the coffee cake, I’ve alternated between walnuts and pecans. And depending on who would be indulging, I used either butter or Earth Balance. I am the queen of substitutions when it … Read More

The Value of Values

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In coaching circles, values are a hot topic. To be honest, prior to my coach training, I’d never given them much thought. I bet I’m not alone in that! Come to find out, values are quite nifty! They serve as a filter for your life by screening out the “junk” – the stuff that is not important in your life. The problem is that without knowing your values or actually applying them, they won’t be all that valuable! Think of it this way – you dump the appropriate number of scoops of ground coffee into your coffee maker or coffee … Read More

Why I Love Journaling (And You Should Too!)

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I’ve observed something leaders have in common: they are perpetually busy! While I’ve banned that word from my own vocabulary, it’s a word that leaders (not to mention everyone else) uses more frequently than they realize! Most often, the word busy is used in connection with something they know they ought to be doing, but just don’t have the time. There are a few tasks that seem to fall into that category, tasks that would make a remarkable difference and give them some time back! One of those tasks: journaling! Some people find putting pen to paper thrilling. For others, … Read More