Is It Time for a New Groove?

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When buying a house the three most important factors are location, location, and location. And when it comes to music, the most important thing is rhythm, rhythm, and rhythm. Without that foundational timing and groove, music suffers. My four years of piano lessons highlighted for me that musical talent was not my strength. For me, a piano recital invoked great anxiety! What if I hit a bad note? This fear was so real that I conveniently missed my last recital because I never told my parents the date. This is not something I recommend, by the way. The end of … Read More

7 Keys to Unleashing the Power of Priorities

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Rolling out of bed at my leisure and spending the rest of the day following my nose – playing a game of four-square or hopscotch, running in the sprinklers, riding my bike, exploring, and hanging with my friends. Whatever grabbed my attention determined how I spent my day. Being in the moment, fully present – that’s what I loved about summer growing up! I look back on those carefree days with fondness. Back then, engaging in activities that made a difference or were fulfilling were not even on my radar. All these many years later, the longing to make a … Read More

Where Could You Be If You Weren’t Procrastinating?

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Now and then there’s a task on my “to do” list that lingers for a week, a month, or even a season; a task that I just never seem to get to. The longer a task lingers on my list, the less productive I feel. A few months back, I had a book revision project on my to do list that didn’t get crossed off for much longer than I care to admit. In my head, this project was big, complicated, and involved research that I wasn’t very excited about. Isn’t that the root of procrastinating? The thinking – even … Read More

Getting Stuff Done – A Perspective & Some Practical Tips That Help Me

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I like to plan, but my life…it rarely goes as planned. Knowing that plans don’t always pan out can make this perfectionist respond in one of two ways: getting frustrated and deciding that planning is pointless and giving up or clamping down tighter and attempting to force things to happen. Sadly, neither of those options is particularly effective. That’s why I’ve adopted another way of approaching life, planning, and more. Viewing and doing life from an alternative perspective has brought a sense of freedom and confidence. I also find myself depending on God in greater ways. I am pretty sure … Read More

Upgrading to Plan B

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How you start the day – that makes a difference. It sets the course of your day. My morning routine includes time connecting with God, reading, exercising, and making a plan for the day. Isn’t that what you would expect from a life coach – a routine and a plan? Armed with my plan, which I now affectionately refer to as Plan A, or my “to do” list, I enthusiastically set out to execute Plan A. Some days, I am able to happily cross things off with ease and my productive side brims with satisfaction. But most days, the unexpected … Read More

Want to Make A Difference? Nourish Your Creativity!

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Whatever you pay attention to grows! It just does! Problems, unexpected glitches, or a day not turning out the way you’d planned – they scream, and shout, and dance around wildly vying for your attention! That’s hard to ignore. And as you give the negatives undeserved attention, it seems more negativity appears. It grows! It spreads. Meanwhile, the far more important, but subtle aspects of life: resting in who God is, being creative, or just plain old “being” get overlooked. What if you were able to shift your attention to the positive? Imagine what would happen if the positives began … Read More

Procrastinate on Purpose & Enjoy Increased Productivity

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Typically, procrastinating is a something to avoid. Google it! There are dozens and dozens of tips and tricks to help you kick the habit of procrastinating! What if the real problem is that you’ve been procrastinating at the wrong things? What if procrastinating could be a desirable habit when it is applied to the right things? If you are a pro at procrastinating… this ought to give you some hope! 24 hours – no matter how you slice it, that’s how many hours you get each day. If you are getting the rest you need, exercising, spending time with God, … Read More

7 Reasons to Bring Recess to Work

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Sign hanging on a computer screen that says Recess

Remember when you were in elementary school and someone asked you what your favorite subject was? More often than not, it was recess! Back then, you relished the free time and the chance to mingle with friends. The fact that it provided a much needed break from the rigors of academic subjects, a chance to be active, and an opportunity to learn how to manage unstructured time were not even considerations. Neither were the skills you were learning, like resolving conflict, sharing, leading, collaborating and negotiating. Mostly you knew that you enjoyed recess; that is was fun! You probably didn’t … Read More

9 Ways to Get More Focused

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Photo of a horse in horse racing getup

As the story goes, there was a preacher who made a bet with a friend that his horse would be able to walk up the stairs in his home. The preacher won the bet with ease! The real challenge was that the horse refused to make the trip back down again. No matter how hard the preacher tried to entice the horse down the stairs he would not move. In frustration, the preacher covered the horse’s head and remarkably, the horse obediently followed the preacher back down the stairs. In that moment, the clever preacher realized that restricting the horse’s … Read More