Practicing Self-Care is Just Super Smart!

Self-care

Deep down you know that practicing self-care makes sense. At the same time, investing in yourself often feels like more of an indulgence than a necessity, especially in a world that glorifies hustle, productivity, and a crammed schedule. Add that to the whispers of your Fear Monster telling you that “You don’t have time for…

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How Practicing Self-Care Helps You Lead Better

Self-care is not optional or something to practice if you have a little spare time. Self-care is essential if you want to lead others well or operate at your best. That sounds like common sense, but yet so many run themselves ragged and cheat themselves out of the numerous benefits that come from regularly investing…

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