You Will Find What You Focus On


The first encounter took place while I was safely protected behind the wheel of my car. It was boldly soaking up the sun in the middle of the street right in front of our house – a black snake.

Then, my husband had a surprise meet up with the creature in our garage while cleaning a day or so later. I prefer to assume it was the same snake rather than to think there are two on the loose!

That was about a month ago. While I wouldn’t say I have Ophidiophobia (the fear of snakes), I am far from in love with the slithery creatures! Now, each time I enter the garage, I can’t help but scan for the silly thing. You could say I remain on high alert even though I’ve never really had a negative snake experience.

In high school, a friend of mine had several large snakes that she adored that frequently tagged along with her. In fact, she even took them to church! Her happy fascination somehow never rubbed off on me!

According to a survey done by YouGov, 64% of Americans are afraid of snakes, so the odds are pretty good that you would be on the lookout for snakes if you thought one was in the area too!

Isn’t it funny that the very thing I don’t want to see, I see just about everywhere I look?  The electrical cord, the toy lizard’s tail that my grandson enjoys playing with in the pool, even shadows all look like snakes to me!

I eagerly want to avoid snakes – they don’t bring me joy! And trust me; being on high alert is a tad bit stressful! I confess I don’t just scan the garage. I keep a watchful eye inside and outside my house just in case it’s wandered in. That’s the kind of surprise I don’t relish! You could say I’m a tad distracted and preoccupied by my search for snakes.

Snakes are not the only scary creature you might want to avoid! You’re probably doing some crazy stuff in an effort to dodge your Fear Monster too.

As much as you want to avoid your Fear Monster, you interpret situations, conversations, the lack of conversation, and anything else that can be misconstrued as evidence that the lie your Fear Monster is feeding you is truth. Just like I’m still searching for that darn snake, you’re seeking confirmation that your Fear Monster is right; that the untruth he screams is reality. And deep down…you kind of think he’s right.

What’s a Fear Monster?

My Fear Monster is “I don’t matter,” so it’s practically second nature for me to gather evidence to confirm that undesirable fact. I don’t want it to be true, but I am afraid it is.

Your Fear Monster might take on a slightly different shape such as…

No matter what your Fear Monster shouts to you, he will leave you feeling unloved, undesirable, and misfit. Definitely NOT a happy feeling!

When your Fear Monster is in charge, he keeps you on high alert in all aspects of your life: work, relationships, finances, etc. And what you are on the hunt for, you are sure to find. (I hope snakes are the one exception!)

Is Your Fear Monster Calling the Shots?

Allowing your Fear Monster to call the shots shrinks your possibilities and holds you back. It keeps you from walking boldly in who God’s created you to be. That pesky Fear Monster will keep you under his thumb by…

  • Wearing you out trying to chase success, perfection, mattering, and more!
  • Keeping you from investing in and taking care of yourself in the way that you need to
  • Allowing others to cross your boundaries
  • Saying “yes” when you want to say “no”
  • Avoiding conflict and/or giving feedback, which ultimately backfires on you
  • Having expectations that aren’t verbalized and/or making assumptions
  • Becoming resentful because you put everyone else before yourself in an unhealthy way and ignore your needs
  • Being passive aggressive
  • Focusing on the negative
  • Being a victim
  • Running from one thing to the next – always frantically busy
  • Worrying and being anxious
  • Ignoring your passions, strengths, talents, and the things that make you uniquely awesome!
  • Fooling you into thinking you don’t have any fears
  • Being too sensitive
  • Creating conflict

Of course this list is NOT exhaustive! There are dozens and dozens of other ways he keeps you from operating at your best.

When your Fear Monster’s calling the shots, it triggers fear in those around you. In other words, your Fear Monster will trigger other Fear Monsters. And when Fear Monsters get going…it creates an endless loop – that’s far worse than any snake! That loop takes place in your personal relationships, especially with your spouse, or with the people you work with including your team – anyone that is important to you.

It doesn’t work to ignore your Fear Monster or to attempt to prove that you matter, are competent, or that you are enough. In order to quiet your Fear Monster, you must focus on something completely different! After all, what you focus on grows, right?

So what do you focus on?

The antidote to your Fear Monster: focusing on who God created you to be; your unique identity in Him. That’s different for each of us, but will in some way profoundly reflect His nature. It will encompass an aspect of God’s character such as…

Remember…whatever you focus on grows. And whatever you search for…you will find!

When your focus is on who He created you to be, it changes everything. It enables you enjoy the freedom you were meant to enjoy and live more confidently both personally and professionally.

How Does This Work?

I don’t want to imply that this is a quick fix or instant solution. It’s actually more of a process of realizing sooner and sooner that your Fear Monster is at work and consciously choosing to walk in who you really are; intentionally taking your thoughts captive and trusting that He is for you! But it is effective!

There are numerous more positive aspects of my life for me to focus on. Why in the world would I choose to keep hunting for illusive snakes or lies that my Fear Monster might tell?

There’s so much more to my life than what my Fear Monster whittles it down to. And that’s just what he does. Your Fear Monster makes your life small; tiny. He wants to keep you wide-eyed for “snakes” and all that frightens you.

God wants your life to be big, purposeful, and one that reflects His love and brings Him glory!

So, with Him on my side I’m fearless, afraid of no one and nothing. Psalm 27:1b (MSG)

How is your Fear Monster limiting your life personally and/or professionally?

Identify your Fear Monster, who God created you to be HERE. Don’t let fear shrink your possibilities personally and professionally!

Marvae Eikanas

Marvae Eikanas is an author, entrepreneur, ICF certified coach, Career Direct Consultant, DISC consultant, and HBDI practitioner. She helps her coaching clients sharpen their skills, face their fears, eliminate funky mindsets, hone their habits, and cultivate clarity so they can THRIVE personally and professionally. Schedule a consultation with Marvae here.


  1. Patti Harris on April 14, 2019 at 4:54 pm

    Thanks Marvae! I needed that today!

  2. Marvae Eikanas on April 14, 2019 at 6:47 pm

    Delighted to hear it was what you needed. 🙂

  3. James Warda on October 23, 2020 at 2:37 pm

    Great post, Marvae….! You definitely understand fear and the power of hope.

  4. Marvae Eikanas on October 23, 2020 at 2:46 pm

    Ah, thanks James! I so appreciate you taking the time to not only read my post, but to add a comment!

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