Marvae's Blog

How to Be More Focused, Productive, and Sane!

By Marvae Eikanas | July 17, 2018 |

Do you find yourself lacking focus and filling your plate with more than you can handle? I call that the “The Taco Salad Principle.” It isn’t just what you allow your plate; it’s also what you allow to fill your mind. And when your mind is filled to overflowing, it creates stress, anxiety, and frustration!…

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7 Tips to Eradicate Black & White Thinking

By Marvae Eikanas | July 10, 2018 |

When my children were much younger, my husband and I tried to make decisions simple by offering them two choices. Did they want to wear this outfit or that one? Would they like to eat at the table or play? Did they want to share the cars or was it time for bed? These days,…

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7 Signs of Freedom in Your Culture

By Marvae Eikanas | July 3, 2018 |

Like you, I’ve worked for a variety of leaders. While every leader has their own unique style, some leaders have a way of cultivating a culture of freedom while others create a culture of fear. I don’t fare well in an environment full of fear. I bet you don’t either! Leadership is lonely, laden with…

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How to Boost Your Self-Awareness – The Key Ingredient!

By Marvae Eikanas | June 26, 2018 |

Pumpkin chocolate chip muffins, biscuits, and coffee cake are just a few of my family’s favorite breakfast choices. I like to be creative in the kitchen, so I’ve prepared these goodies with wheat, spelt, and even made them gluten free!  I’ve swapped out the pumpkin for applesauce in the muffins. When making the biscuits, I’ve…

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Stirring Up Creativity

By Marvae Eikanas | June 19, 2018 |

Counting bunnies –that’s what we do on our morning walks. There’s something satisfying about spotting a bunny casually munching away. The more we spot – the better the day! At least that’s how the game goes. Once while staying in Southern California in a particularly bunny blessed neighborhood, I counted more than 89. That was…

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The Taco Salad Principle

By Marvae Eikanas | June 12, 2018 |

There I was with an enormous serving of taco salad staring back at me. It was one BIG salad! No one seemed to notice, the family chatter continued around me like everything was normal. I suppose in some ways it was. This wasn’t the first time I’d faced an immense serving of taco salad. You…

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The Value of Values

By Marvae Eikanas | June 5, 2018 |

In coaching circles, values are a hot topic. To be honest, prior to my coach training, I’d never given them much thought. I bet I’m not alone in that! Come to find out, values are quite nifty! They serve as a filter for your life by screening out the “junk” – the stuff that is…

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Why I Love Journaling (And You Should Too!)

By Marvae Eikanas | May 29, 2018 |

I’ve observed something leaders have in common: they are perpetually busy! While I’ve banned that word from my own vocabulary, it’s a word that leaders (not to mention everyone else) uses more frequently than they realize! Most often, the word busy is used in connection with something they know they ought to be doing, but…

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Why Fun Never Fails

By Marvae Eikanas | May 8, 2018 |

Not long ago I turned 40, again! It was a magnificent day. My day began with sleeping until I woke up, something I don’t normally do on a work day. It felt fantastic! I lingered at breakfast and ate just what I wanted, not what I had time for. The days preceding my birthday were…

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Get Excited! Practical Ways to Boost Your Confidence

By Marvae Eikanas | April 24, 2018 |

Leading without confidence is like trying to drive a car without gas! It just doesn’t work! Confidence is a basic and necessary component of leadership, whether you are leading others or simply leading you! And it’s really a no brainer – you don’t want to fly in a plane with an unsure pilot, sit in…

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