Fear doesn’t discriminate. If you are human, you’ve grappled with it. There are phobia fears like… Flying Public speaking Heights Spiders Snakes Mice Death Commitment Pain Small cramped or crowded spaces Thunder & Lightning And there are fears that are birthed out of your imagination – beliefs that lurk in the background and limit you…
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Change is like rock climbing. For some, scaling a rock wall is no big deal. It’s a welcome adrenaline rush – something to be relished. For others, just thinking about rock climbing causes you to break out in a sweat! Rock climbing is something you would avoid at all costs. Change, like rock climbing, often…
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Coaching – have you experienced it first hand? Honestly, it’s difficult to describe just how unbelievably beneficial a simple coaching conversation is, but if you’ve worked with a coach, you know! If you haven’t had the pleasure of working with a coach, there’s so much I’d eagerly want to share with you. Maybe in your…
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Stress on steroids – that’s what feeling overwhelmed is like. In the Atlas of the Heart, Brené Brown describes feeling overwhelmed this way: “If stress is being in the weeds, feeling overwhelmed is like being blown (a term from her waitress days to express that she was beyond her edge). Overwhelmed means an extreme level…
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Are you prone to perfectionism? Being perfect – that’s my goal, realistic or not. I‘ve come to terms with that fact that perfection is isn’t possible, but every now and then that perfectionistic leaning rears its ugly head again! Take our current home renovation project for example: our master bathroom. My husband did an amazing…
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Sabotaging happens! Leading a big responsibility that requires you to navigate a demanding schedule, deal with a multitude of personalities, and complete an endless list of tasks in an effort to achieve lofty goals. Along the way, it’s not uncommon for leaders to sabotage themselves and sabotage their team. When that happens, everyone loses! Nearly…
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Habits – they are amazing unless they are bad habits! What if you are allowing habits to linger that are working against you? Habits that are draining you, rather than taking the courageous step and quitting your bad habits? Perhaps fear is keeping you from choosing a better way. There’s a certain stigma associated with…
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There’s no denying it – criticism often stings! On a sunny summer day a few years back, my daughter was merrily mowing the lawn – her way to earn a few extra bucks. Everything was proceeding per usual until suddenly the sound of the mower stopped and hysterical shrieking ensued. The shrieking was so intense…
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Fear shrinks your life and keeps it small! Tiny houses are all the rage! Often mobile, these wee homes that are typically between 100 and 400 square feet, rarely more than 500 square feet. That not a very big space! Perhaps, just a hair bigger than the room you had growing up! There are a…
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Expectations! We all have them, and it’s a common problem among leaders. They expect their people to know exactly what they want done and are amazed and annoyed when it doesn’t happen. Perhaps not consciously, but you’ve made that mistake too. Think about it, unspoken expectations, aka assumptions, are dangerous! They wreak havoc in your…
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