Marvae's Blog

You Will Find What You Focus On

By Marvae Eikanas | October 23, 2018 |

The first encounter took place while I was safely protected behind the wheel of my car. It was boldly soaking up the sun in the middle of the street right in front of our house – a black snake. Then, my husband had a surprise meet up with the creature in our garage while cleaning…

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How Success Serves You

By Marvae Eikanas | October 16, 2018 |

I’m letting the cat out of the bag. I have a fascination with tracking information. You might be completely bewildered by some of the information I’ve tracked over the years. In high school I tracked what I wore and where I wore each outfit. The tracking process included a coding system that’s fuzzy to me…

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The Anchor Advantage

By Marvae Eikanas | October 2, 2018 |

When the weather is warm, my husband and I have a favorite Saturday morning routine: sleeping in, (that’s typically 6:00am for him and 7:30ish for me!) brewing coffee, and then heading out to the lake for breakfast. As boat club members, we have a reputation for barely using any gas when taking a boat out.…

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7 Dangers to Skipping Breaks

By Marvae Eikanas | September 25, 2018 |

Frequently I’m so energized and focused on my work that time has a way of slipping away. I love when that happens. They call that sense of being in the zone “flow.” It feels like the only thing that matters is what I am doing right now. I am fully present. Time is on my…

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How to Be More Assertive

By Marvae Eikanas | September 18, 2018 |

Miss P is my youngest granddaughter and as she edges closer to her first birthday, she has been asserting herself more and more. This little lady has opinions and is not shy about voicing them. In light of the fact that she only speaks a word or two, it is quite amazing that she can…

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How to Put an End to Procrastinating

By Marvae Eikanas | July 31, 2018 |

I’ve tasted the fruit of procrastination. You probably have too! It yields a hefty crop of stress, anxiety, frustration, and tasks left undone! Procrastination also has a way of chipping away at your self-esteem and unfortunately, tasks put off rarely get easier! On the surface, it might seem that wishful thinking is at play. Surely,…

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How to Be More Focused, Productive, and Sane!

By Marvae Eikanas | July 17, 2018 |

Do you find yourself lacking focus and filling your plate with more than you can handle? I call that the “The Taco Salad Principle.” It isn’t just what you allow your plate; it’s also what you allow to fill your mind. And when your mind is filled to overflowing, it creates stress, anxiety, and frustration!…

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7 Signs of Freedom in Your Culture

By Marvae Eikanas | July 3, 2018 |

Like you, I’ve worked for a variety of leaders. While every leader has their own unique style, some leaders have a way of cultivating a culture of freedom while others create a culture of fear. I don’t fare well in an environment full of fear. I bet you don’t either! Leadership is lonely, laden with…

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How to Boost Your Self-Awareness – The Key Ingredient!

By Marvae Eikanas | June 26, 2018 |

Pumpkin chocolate chip muffins, biscuits, and coffee cake are just a few of my family’s favorite breakfast choices. I like to be creative in the kitchen, so I’ve prepared these goodies with wheat, spelt, and even made them gluten free!  I’ve swapped out the pumpkin for applesauce in the muffins. When making the biscuits, I’ve…

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Why Fun Never Fails

By Marvae Eikanas | May 8, 2018 |

Not long ago I turned 40, again! It was a magnificent day. My day began with sleeping until I woke up, something I don’t normally do on a work day. It felt fantastic! I lingered at breakfast and ate just what I wanted, not what I had time for. The days preceding my birthday were…

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