Marvae's Blog

The Value of Values

By Marvae Eikanas | June 5, 2018 |

In coaching circles, values are a hot topic. To be honest, prior to my coach training, I’d never given them much thought. I bet I’m not alone in that! Come to find out, values are quite nifty! They serve as a filter for your life by screening out the “junk” – the stuff that is…

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Why I Love Journaling (And You Should Too!)

By Marvae Eikanas | May 29, 2018 |

I’ve observed something leaders have in common: they are perpetually busy! While I’ve banned that word from my own vocabulary, it’s a word that leaders (not to mention everyone else) uses more frequently than they realize! Most often, the word busy is used in connection with something they know they ought to be doing, but…

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Why Fun Never Fails

By Marvae Eikanas | May 8, 2018 |

Not long ago I turned 40, again! It was a magnificent day. My day began with sleeping until I woke up, something I don’t normally do on a work day. It felt fantastic! I lingered at breakfast and ate just what I wanted, not what I had time for. The days preceding my birthday were…

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Get Excited! Practical Ways to Boost Your Confidence

By Marvae Eikanas | April 24, 2018 |

Leading without confidence is like trying to drive a car without gas! It just doesn’t work! Confidence is a basic and necessary component of leadership, whether you are leading others or simply leading you! And it’s really a no brainer – you don’t want to fly in a plane with an unsure pilot, sit in…

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It Takes Commitment!

By Marvae Eikanas | April 10, 2018 |

Ordinarily my husband and I go away for our anniversary. Over the years, we’ve celebrated our marriage in a variety of ways. When we were young and still paying off student loans, we went camping and enjoyed mud baths. Another year we stayed in a beautiful bed and breakfast that overlooked Monterey Bay. More often…

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Can a Terrible, Horrible, Very Bad Day Be Beautiful?

By Marvae Eikanas | February 6, 2018 |

Wouldn’t it be nice if every day went according to plan? For me, that would be coaching, blissfully crossing items off of my to do list, squeezing in a happy chat with someone dear, a little time with my nose in a book, and still being able to whip up a delightful dinner to enjoy…

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Take the Next Step… Move Forward!

By Marvae Eikanas | August 31, 2017 |

Step out into the wild adventure of your life and into a more confident YOU! Ready to make the leap? Here are a variety of options to help you do just that – which one suits you best right now? Confidence Builders This group is ideal for you if you are … –> Struggling to…

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Have You Heard About FOMO?

By Marvae Eikanas | August 22, 2017 |

When happenings are positioned as “once in a lifetime” they are hard to ignore; and when schools close and people take time off work, you realize something big is about to take place. The news plays a part in the frenzy by repeatedly warning the public that highways will be crowded and hotels sold out…

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The Power of Pausing & How to do it Like a Pro!

By Marvae Eikanas | June 27, 2017 |

When was the last time you pressed pause? Not escaping – distracting yourself with an activity that you find enjoyable – but truly pausing? Reflecting? In an effort to keep up with the perceived demands of life and work, your pace is frantic. You’ve convinced yourself that working faster will result in getting more done.…

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What My One Word Taught Me This Year

By Marvae Eikanas | December 6, 2016 |

My One Word adventure for 2016 has been a maze-like journey. Lots of winding and weaving my way through a year full of surprises! The treasure at the end: a host of cherished lessons that have changed my life for the better. This year reminds me of a birthday party activity my mom rigged up…

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