Marvae's Blog

Self-Care: Selfish or Something Else?

By Marvae Eikanas | March 20, 2018 |

A bundle of perpetual motion – that’s my newest granddaughter. At five months old, she’s determined to conquer life sooner rather than later! She has little use for sleep – who knows what she might miss out on while recharging? And IF she must sleep, she wants to enjoy it in the arms of Mom.…

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7 Keys to Unleashing the Power of Priorities

By Marvae Eikanas | March 13, 2018 |

Rolling out of bed at my leisure and spending the rest of the day following my nose – playing a game of four-square or hopscotch, running in the sprinklers, riding my bike, exploring, and hanging with my friends. Whatever grabbed my attention determined how I spent my day. Being in the moment, fully present –…

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How to Simplify Your Schedule

By Marvae Eikanas | March 6, 2018 |

I am no Imelda Marcos! The first lady of the Philippines was known for her extravagant lifestyle including her enormous shoe collection – 1060 pairs! My shoe collection: miniscule by comparison. That doesn’t mean I don’t appreciate a sweet pair of shoes. Back when I was in college, I had the privilege of spending a…

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The Power of Patience

By Marvae Eikanas | February 20, 2018 |

The bulk of our TV viewing is watching shows we’ve recorded, so the glitch we’ve been experiencing with our cable TV the last month or so has turned what used to be a relaxing way to spend an evening into something quite maddening. Part of the benefit of recorded TV is being able to fast…

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Can a Terrible, Horrible, Very Bad Day Be Beautiful?

By Marvae Eikanas | February 6, 2018 |

Wouldn’t it be nice if every day went according to plan? For me, that would be coaching, blissfully crossing items off of my to do list, squeezing in a happy chat with someone dear, a little time with my nose in a book, and still being able to whip up a delightful dinner to enjoy…

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The $64,000 Question: Diligent or Striving?

By Marvae Eikanas | January 30, 2018 |

For those of you not in the know, “The $64,000 Question” was a radio show in the 40s and a TV show in the 50s. Shows that were around long before I was born! Contestants were asked questions that got increasingly more difficult. After answering each question correctly, they were given a prize that they…

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Guess What – Knowledge Isn’t Everything!

By Marvae Eikanas | January 23, 2018 |

I did it AGAIN! I know I have a reputation for being dangerous in the kitchen with knives, but I’ve managed to go quite a stretch without cutting myself. It’s true! That “stretch” all came to a halt recently when I was blissfully chopping cilantro for the burritos I was making for dinner. Not only…

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7 Signs of Blurred Lines

By Marvae Eikanas | January 16, 2018 |

A few summers back, there was a catchy tune that hit number one on the Billboard charts: Blurred Lines by Robin Thicke. That same song was later deemed Billboard’s “Song of the Summer” in 2013. With such a likeable tune and beat, it’s sad the words weren’t more uplifting! If you heard the song, it…

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How to Create the Atmosphere for Change

By Marvae Eikanas | January 9, 2018 |

Lately the weather in my neck of the woods has been bone chilling. There have been days that the temperatures have never risen above freezing. Hard to take global warming seriously when you are bundling up for days like that! Even though I live in Chattanooga, this California girl is a wimp in cold weather.…

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7 Steps to Simplifying Your Life

By Marvae Eikanas | January 2, 2018 |

Who doesn’t love Christmas morning? The stockings, the gifts, the yummy cinnamon rolls and egg casserole – at least that’s how we roll at my house. It was always such fun as a parent to watch my kids unwrap their gifts and be delighted with the contents. This year I was able to enjoy that…

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