A little stress is a good. It encourages you to grow and take your skills to the next level so that you can to manage life more effectively. Ongoing or chronic stress – that’s not so good! The negative ramifications are numerous, including illness, insomnia, weight gain, and depression. It also diminishes your work performance,…
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Getting where you want to be doesn’t just happen. It takes time and learning new skills and habits that benefit you personally and professionally is rarely a neat and tidy process. It’s often frustrating and full of surprises. At times it feels like it’s a never ending process. You may wonder if you will ever…
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Coaching isn’t for under-performers, although coaching certainly wouldn’t hurt. Coaching is for those that are eager to maximize their performance personally and/or professionally. Those willing to do the work necessary to excel at life and work. Athletes that participate in the Olympics are among the most talented in the world. They are determined to perform…
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It collided into my bedroom window one Saturday morning, not once or twice, but repeatedly. That was my first encounter with Mr. Robin. Birds symbolize God’s love and care to me, so the visit of a clumsy Robin that morning was fascinating and even felt a little special. In-between attacking the window, it would sit…
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In order to get where you want to be or get the results you desire, you will need to change your beliefs, habits – maybe even learn and grow! Determining where to start is the hardest part! I have ambitious goals. In order to help others fearlessly become all they were created to BE personally…
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I feel certain that my first words as a baby were “I can do it myself.” Never mind the endearing “Mom” or “Dad” that delights and tickles most new parents! If I didn’t actually speak it, I was thinking it. My independent nature was evident from the start! There are some perks to being independent.…
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Did you miss my recent webinar Ditch Your Comfort Zone? If so you can watch it here. No doubt you have goals, dreams, and desires! You want to do something significant with your life! You may be a professional eager to take your career to the next level; an entrepreneur or solopreneur enthusiastically working to…
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In recent years there’s been a lot of buzz around Emotional Intelligence. While ideas like Emotional Intelligence come into style and go, there is no denying that your emotions play a prevailing role in all that you do. You can ignore, avoid, and distort, yet your emotions are still at work and having an effect…
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There are two ways to approach a road trip. You can pack up your suitcases, load up the car, fill your car up with gas, and see where life takes you. Or you can be more intentional, pick a destination, plan out a route, determine how far you will go each day, what activities you…
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You have donned the backless gown. Now you are sitting there with your legs dangling over the side of the examination table, feeling very vulnerable. The doctor pokes, prods, and then takes out the reflex hammer and whacks you a good one on your knee. Seconds later it is over and the doctor has moved…
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