Solutions to Help You Stress Less

MarvaeStress0 Comments

The letters of the word "Stress" on Christmas ornaments

The most wonderful time of year is often the most hectic and demanding time of year! When you combine whatever typically occupies your time eleven months out of the year with the holidays and attempting to reach whatever goals you set for the year in December, it can spell S-T-R-E-S-S. Sadly, stress does not bring out your inner greatness. Quite the contrary! It awakens your Fear Monster, casting a dark shadow on this cheery time of year. Learning to respond to the pressures you feel in healthier and more constructive ways during the holiday season will serve you well all … Read More

This Christmas Give the Gift of Coaching!

MarvaeCoaching0 Comments

Coaching is the perfect gift for… The ready-to-start-a-new-adventure-in-life-person The person on your list determined to make some changes The leaders in your life Your team The person who has everything Someone pursuing or about to pursue a big dream or goal The over-committed and juggling too much gal or guy The person who wants to take their life to the next level The ambitious one who wants 2018 to be his or her best year yet! The soul who desires more confidence, peace, and balance in their life, relationships or leadership Anyone ready to silence their Fear Monster! YOU! Coaching … Read More

The Secret to Eliminating Expectations

MarvaeMindset6 Comments

This year, my full of spunk grandson was old enough to participate in a creative project, so part of our post-Thanksgiving celebration included decorating gingerbread men and a gingerbread house together. Artfully arranging decorations (we never called them candy – in fact it was only by accident that he realized they were edible after all the decorating was done!) on the gingerbread men and the house provided hours of entertainment. Exceedingly longer than would normally be anticipated for a 2 ½ year old! When all eight men and the house were complete, he was pleased as punch at what his … Read More

10 Ways to Cultivate an Attitude of Gratitude

MarvaeGratitude, Habits0 Comments

Photo of a turkey being carved

Cooking is a creative outlet for me; a chance to experiment and indulge in luscious food. In the last 31 years, have yet to make a turkey for Thanksgiving or any other time of year!  That’s one of the few culinary tasks I delegate to my husband so that I am free to focus on all the other yummy sides and desserts.  After all, my husband has some mad turkey cooking skills! Over the years, he’s smoked them, baked them in brown paper bags, and even prepared them in the crock pot! For the last few years, our turkeys have … Read More

What’s Keeping You Up at Night?

MarvaeSuccess2 Comments

Remember when you were a kid and it was bedtime? If you were like me, you would do anything you could to nudge that bedtime a bit later. And if by chance that wasn’t successful, you might implement the “read under the covers” plan. That was my favorite way to avoid having to go to bed. There were many nights when my flashlight, a good book, and I were up until the wee hours! Bedtime always seemed to come long before I was ready! These days, I see sleep differently! With health as one of my top five values, getting … Read More

12 Ways to Cultivate Curiosity – A Powerful Asset

MarvaeLeadership2 Comments

The old saying “Curiosity killed the cat” has given curiosity a bad rap! Originally intended to curb unnecessary investigation– think busybody types; people seeking information for the wrong reasons. Curiosity is actually a powerful asset when it comes to life and leadership! I promise it won’t kill you! Quite the opposite – curiosity has the potential to take your life and leadership to the next level! What makes curiosity beneficial? It encourages greater understanding, sparks growth, increases adaptability, and improves empathy. That’s not all! A little curiosity leads to discoveries and valuable conversations that result in significant breakthroughs, not to … Read More

Quest – An E-Mail Adventure to Explore Your Life & Purpose

MarvaeCoaching0 Comments

Are you tired of being stuck and ready to put the pieces of your life together so you can move forward and walk more fully in who God has created you to BE? Then consider… QUEST – 7 weeks $125 A solo adventure with email prompts for 7 weeks Each week you will receive and e-mail exercise designed to help you gain clarity in your life. By the end of the 7 weeks you will be able to put the pieces together and see more clearly who God created you to be and the specific purpose He has for you. … Read More

Good News to Propel You Forward!

MarvaeLeadership4 Comments

I promise – the world is not falling apart! I know it can feel that way with the abundance of bad news! Honestly, I don’t think things are any worse than they’ve been in the past, but, thanks to social media, there are just more avenues for the bad news to travel. And with fewer people buying newspapers or tuning into the news on TV, the media often presents news stories in dramatic ways in an attempt to grab your attention and increase the number of viewers. Being bombarded with bad news does nothing good for you! In fact, it … Read More

Coaching Adventures

MarvaeCoaching0 Comments

Time Tigers This group is ideal for you if you are … Stressed Unable to accomplish your goals Overwhelmed Constantly feeling behind Need to develop some new time related habits Find yourself working reactively instead of proactively Always busy but never getting ahead Neglecting self-care Lack creativity Never get to the activities that make your heart happy A Time Focused Group Coaching Adventure for 4-10 people that includes… 1 GET-TO-KNOW-YOU SESSION (1 hour) 4 – 1 ½ hour GROUP COACHING SESSIONS & 1 PRIVATE COACHING SESSION (1 hour) $297 Just click here if you have questions, would like to participate … Read More

4 Perspectives that Undermine Your Success

MarvaeLeadership2 Comments

It has been an exciting week for our family as my husband and I welcomed our third grandchild into the world – a beautiful baby girl. It is still a bit hard to believe that my daughter is now a mother and already making big decisions for her very own bundle of sweetness. Time certainly has a way of changing your perspective on everything from parenting to leadership, and when your perspective shifts, so does everything else. Like most new moms, my daughter is concerned about her little one eating enough, being exposed to germs, and is she still breathing? … Read More