16 Simple Ways to Grow Your Emotional Intelligence

In recent years there’s been a lot of buzz around Emotional Intelligence. While ideas like Emotional Intelligence come into style and go, there is no denying that your emotions play a prevailing role in all that you do. You can ignore, avoid, and distort, yet your emotions are still at work and having an effect…

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How to Boost Your Self-Awareness – The Key Ingredient!

Pumpkin chocolate chip muffins, biscuits, and coffee cake are just a few of my family’s favorite breakfast choices. I like to be creative in the kitchen, so I’ve prepared these goodies with wheat, spelt, and even made them gluten free!  I’ve swapped out the pumpkin for applesauce in the muffins. When making the biscuits, I’ve…

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