3 Signs You Are Hiding the Real YOU

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Growing up, our TV spent most of its time in the closet. It was set free from its prison for special events like the Olympics or an occasional Friday night when we could watch TV for a whole hour! Back in the day, my siblings and I didn’t even mind that our TV was tiny – smaller than my computer screen today. We were just happy when we were allowed to watch it! When we went to Nana’s house, the rules were different; the same was true when we went to the home of some a family friends. I’m not … Read More

Lessons Learned from an Exploding Band

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Photo of a woman stretching

I like to work out. I know most people don’t, but I actually enjoy it. I especially enjoy variety – walking, circuit training, Pilates, weights, kickboxing: anything to get the muscles working and the heart revving.  After a workout, my mind is always clearer, and I feel stronger and have more energy! I had a funny moment in the middle of a challenging Pilates band workout recently. While lying flat on my back, legs and arms outstretched with the middle of the band around the arches of my feet and the ends tightly in my hands, the band suddenly split … Read More