7 Keys to Unleashing the Power of Priorities

MarvaePrioritiesLeave a Comment

Rolling out of bed at my leisure and spending the rest of the day following my nose – playing a game of four-square or hopscotch, running in the sprinklers, riding my bike, exploring, and hanging with my friends. Whatever grabbed my attention determined how I spent my day. Being in the moment, fully present – that’s what I loved about summer growing up! I look back on those carefree days with fondness. Back then, engaging in activities that made a difference or were fulfilling were not even on my radar. All these many years later, the longing to make a … Read More

Is Your Fear Monster Messing With You?

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Last week I arrived at a networking event and I was immediately asked to sign a birthday card for a friend. While signing the card, it felt like I had accidentally written on my face. I asked the gal sitting next me to check to see if there was ink on my face. After careful examination she replied, “No.” Over the course of the event, and even afterwards, not a soul mentioned the lovely ink on my face. And having previously been given confirmation the ink was not there, I never gave it a second thought. While brushing my teeth … Read More

The Power of Patience

MarvaeSuccess2 Comments

The bulk of our TV viewing is watching shows we’ve recorded, so the glitch we’ve been experiencing with our cable TV the last month or so has turned what used to be a relaxing way to spend an evening into something quite maddening. Part of the benefit of recorded TV is being able to fast forward through the commercials. That’s simply not an option for us right now. Any attempt to skip commercials zaps you right back to the beginning of the show. And even though my husband and I know all about this funky glitch, there are still times … Read More

7 Signs of Blurred Lines

MarvaeBoundariesLeave a Comment

A few summers back, there was a catchy tune that hit number one on the Billboard charts: Blurred Lines by Robin Thicke. That same song was later deemed Billboard’s “Song of the Summer” in 2013. With such a likeable tune and beat, it’s sad the words weren’t more uplifting! If you heard the song, it was likely one that was tough to get out of your head. The song sparked a whole lot of controversy, not because of the words, but because Marvin Gaye’s estate claimed that Robin Thicke and Pharrell Williams, the writers of the song, had ripped off … Read More

7 Simple Ways to Be More Organized

MarvaeHabits6 Comments

This year one of the changes I wanted to make was getting more organized. I created some new systems that have made work run smoother – I’m quite pleased about that! And I’ve nibbled away at the boxes in my basement, although there are still more to go. It doesn’t take much to put off organizing, especially when life is full…and it’s almost always full, right? And when things aren’t organized, it is frustrating and wastes time. You find yourself hunting for things, doing things over, missing deadlines – the list goes on! When you are organized, you can be … Read More

What’s Keeping You Up at Night?

MarvaeSuccess2 Comments

Remember when you were a kid and it was bedtime? If you were like me, you would do anything you could to nudge that bedtime a bit later. And if by chance that wasn’t successful, you might implement the “read under the covers” plan. That was my favorite way to avoid having to go to bed. There were many nights when my flashlight, a good book, and I were up until the wee hours! Bedtime always seemed to come long before I was ready! These days, I see sleep differently! With health as one of my top five values, getting … Read More

Good News to Propel You Forward!

MarvaeLeadership4 Comments

I promise – the world is not falling apart! I know it can feel that way with the abundance of bad news! Honestly, I don’t think things are any worse than they’ve been in the past, but, thanks to social media, there are just more avenues for the bad news to travel. And with fewer people buying newspapers or tuning into the news on TV, the media often presents news stories in dramatic ways in an attempt to grab your attention and increase the number of viewers. Being bombarded with bad news does nothing good for you! In fact, it … Read More

Step off Your Hamster Wheel & Stress Less

MarvaeStress2 Comments

Are you perpetually in motion like a hamster on a wheel getting nowhere? When caged and space is limited, the hamster wheel is an ingenious invention – a way for hamsters to run like crazy in a very small space. Did you know that wild hamsters run up to 5 miles every night while searching for food? That’s like climbing Mount Everest every night! Hamsters love to run! That’s what they were made to do. Assuming the average hamster is 3”, that makes me roughly 21 times the size of a hamster.  In order to keep up with a hamster’s … Read More

When It Comes To Your Life – Which Dog Are You?

MarvaeComfort ZoneLeave a Comment

Invisible fences are common where I live – a way to ensure that pets stay where they are supposed to without putting up an expensive or unsightly fence. My neighbor has two dogs that enjoy roaming in the front and back yard as they wish -Jack and Lucy. Foxes are also quite common in my neighborhood. Prior to moving to Tennessee, I am not sure I had ever seen a fox up close. My husband and I frequently see foxes moseying down the street or traipsing through our back yard. We’ve even had a fox make himself comfortable on our … Read More

How to Lead In a Way That Inspires Great Performances

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Being a wildly successful actress is something I’ve never aspired to. A drama queen I am not! Maybe if I’d been able to watch more than an hour of TV per week or permitted to go to a movie theater growing up, such a passion might have been stirred up in me. It’s all good – I adore being a life and leadership coach! I just happened to catch Katie Holmes on the Today Show chatting about her latest film, Logan Lucky, where she mentioned how her performance was either hindered or helped depending on the skill of the director. … Read More