There’s NO Comparison

MarvaeHabitsLeave a Comment

Who doesn’t like chocolate? Now you might prefer dark chocolate over milk chocolate, but most people like chocolate. There are those rare birds…but this is not about them. It’s about one of my four brothers – I’m not even positive which one now -it’s been so long. Whichever one it was, his love of chocolate was so compelling that he consumed an entire package of Ex-Lax®. Needless to say, this had a messy ending! Taking drugs when you don’t need them is like ingesting poison! The effects can be messy, but even more noteworthy, they can be quite detrimental! These … Read More

7 Dangers to Skipping Breaks

MarvaeProductivityLeave a Comment

Frequently I’m so energized and focused on my work that time has a way of slipping away. I love when that happens. They call that sense of being in the zone “flow.” It feels like the only thing that matters is what I am doing right now. I am fully present. Time is on my side. It’s when I do my best work. There’s another feeling that I sometimes experience where time feels like it is slipping away and I am working frantically to keep up. It too keeps me focused, but often times I’m actually just chasing my tail. … Read More

What’s the Big Deal?

MarvaeComplaining, Habits4 Comments

It’s hard to fathom, but it won’t be long before my first born will be 30. He’s now the proud father of two. When he was much younger, he was prone to whining and crying when things didn’t go his way. He heard the phrases “stop whining” and “stop crying” so often that he would reply with, “I am not cryning.” Now I just smile when his son is “cryning.” If I am honest, I do my own “cryning.” It involves less falling on the floor and fewer tears, but when life doesn’t go my way, I grumble and complain. … Read More

How to Put an End to Procrastinating

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I’ve tasted the fruit of procrastination. You probably have too! It yields a hefty crop of stress, anxiety, frustration, and tasks left undone! Procrastination also has a way of chipping away at your self-esteem and unfortunately, tasks put off rarely get easier! On the surface, it might seem that wishful thinking is at play. Surely, if you put a task off for later you will be in the mood or have more time. You might even convince yourself that you work best under pressure, but let’s get real – no one does their best work under pressure. Oh, you might … Read More

Why I Love Journaling (And You Should Too!)

MarvaeHabitsLeave a Comment

I’ve observed something leaders have in common: they are perpetually busy! While I’ve banned that word from my own vocabulary, it’s a word that leaders (not to mention everyone else) uses more frequently than they realize! Most often, the word busy is used in connection with something they know they ought to be doing, but just don’t have the time. There are a few tasks that seem to fall into that category, tasks that would make a remarkable difference and give them some time back! One of those tasks: journaling! Some people find putting pen to paper thrilling. For others, … Read More

Why Fun Never Fails

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Not long ago I turned 40, again! It was a magnificent day. My day began with sleeping until I woke up, something I don’t normally do on a work day. It felt fantastic! I lingered at breakfast and ate just what I wanted, not what I had time for. The days preceding my birthday were nippy and gray; even a snow flurry or two! But on my birthday, the weather was amazing. There was a gentle breeze and tons of sunshine. I took advantage of the beautiful day and worked in my yard. Yard work might not be your kind … Read More

Productivity Begins in Your Mind

MarvaeProductivity2 Comments

Your mind – it’s powerful! It can work for you or against you! You get to choose! The way you think about time and what’s on your “to do“ list determines your level of productivity. Ultimately, the goal is to get more done in less time, freeing up space for those things that you keep putting off like self-care, connecting with those you love, or perhaps getting around to that  something you’ve been putting off for way too long. Productivity is not being busy. It’s about utilizing your time wisely so that you can accomplish more with less effort. That’s … Read More

How to Create the Atmosphere for Change

MarvaeChange2 Comments

Lately the weather in my neck of the woods has been bone chilling. There have been days that the temperatures have never risen above freezing. Hard to take global warming seriously when you are bundling up for days like that! Even though I live in Chattanooga, this California girl is a wimp in cold weather. Thank heavens the skies have been clear with very little precipitation because the conditions are perfect for snow and that’s something we aren’t well prepared for here. New habits are a bit like snow. They need the right conditions to formulate, stick around, and accumulate! … Read More

7 Simple Ways to Be More Organized

MarvaeHabits6 Comments

This year one of the changes I wanted to make was getting more organized. I created some new systems that have made work run smoother – I’m quite pleased about that! And I’ve nibbled away at the boxes in my basement, although there are still more to go. It doesn’t take much to put off organizing, especially when life is full…and it’s almost always full, right? And when things aren’t organized, it is frustrating and wastes time. You find yourself hunting for things, doing things over, missing deadlines – the list goes on! When you are organized, you can be … Read More

Skip Resolutions – Embark on a One Word Adventure Instead

MarvaeHabits2 Comments

Did you make New Year’s resolutions in 2017? Here’s what the top ten New Year’s resolutions were for 2017 according to the 2000 people they surveyed. Perhaps you too made one or more of these resolutions. While it’s traditional to make New Year’s resolutions, it’s something I rarely do! Did you know that only 1 out of 10 people who make New Year’s resolutions actually keep them? That isn’t very motivating to me. Given that 55% of Americans don’t make New Year’s resolutions at all, tells me I am not alone. Instead of making New Year’s resolutions, I’ve been adopting … Read More