8 Ways to Be a More Balanced Leader

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Illustration of a man walking on a tightrope

Balance is a tricky. It’s your ability to respond to both external forces, as well as internal forces, in a way that allows you to maintain equilibrium, to be steady. It takes a strong core and your entire body working together for you to successfully balance – your brain, eyes, ears, and stabilizing muscles. A high level of kinesthetic awareness doesn’t hurt either! When there is just the right tension between strength and flexibility, balance is the result. Overworked muscles lose their range of motion, hindering balance. And muscles that are only stretched lack tone, which aids balance. Muscle strength … Read More

How to Wobble Less So You Can Balance Better

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A red-headed young boy takes his first steps

Being a grandma has been amazing so far. I get to enjoy the things I loved so much as a mom without sacrificing my sleep, sporting snot or spit up on my shoulder, or being late because of an unexpected explosion. My soon to be three month old grandson is smiling and cooing up a storm. So fun to watch him develop and grow – and grow he has! He is a sweet chubby fellow! Before we know it, he will be rolling over, crawling, and taking his first steps. There is something adorable about watching a toddler take their … Read More